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Salmon With Cucumber Dill
Sauce
2 Servings
Amount Per Serving
Calories: 452
Calories from fat: 234
Percent Total Calories
From:
Fat: 52% Protein: 42% Carb:
6%
| Nutrient |
Amount Per Serving |
%Daily Valu |
| Total Fat |
26g |
40% |
| Saturatured Fat |
4g |
21% |
| Cholesterol |
148mg |
49% |
| Sodium |
845mg |
35% |
| Total Carbohydate |
7g |
2% |
| Dietary Fiber |
1g |
4% |
| Sugars |
0g |
|
| Protein |
48g |
|
Vitamin A:
12% Vitamin C: 23% Calcium:
0% Iron: 9%
Stuffed Mexican Shell
6 Servings
Amount Per Serving
Calories:
685 Calories from fat: 303
Percent Total
Calories From:
Fat: 44% Protein:
20% Carb: 33%
| Nutrient |
Amount Per Serving |
%Daily Valu |
| Total Fat |
34g |
52% |
| Saturatured Fat |
15g |
76% |
| Cholesterol |
104mg |
35% |
| Sodium |
1250mg |
52% |
| Total Carbohydate |
61g |
20% |
| Dietary Fiber |
1g |
5% | Vitamin A:
31% Vitamin C: 52% Calcium:
0% Iron: 19%
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